Individual Counselling

Service Description

Counselling provides a safe place to be able to explore anything that you are finding challenging in your life. It may be making a decision, a painful or troubling issue, relationship conflict, grief and loss, stress and anxiety, substance use, trauma, inner conflict or dilemma. Whatever it is you will be given space to be heard in a judgement free, confidential and respectful environment. If the idea of talk-therapy or telling your story seems uncomfortable to you at first, rest assured that your sessions can be tailored to suit your needs. Your counsellor is trained in many counselling techniques and alternative therapies, and it is not a 'one size fits all' approach. If you have tried counselling in the past and found it's not for you remember that: 1. Finding a counsellor who you feel comfortable with is important. 2. Talking about heavy issues can be difficult and you can go at your own pace and even try an alternative therapy. 3. There is no set rule for how many sessions you do. 4. Everyone is 'human' and has life challenges/problems (even your counsellor) and sometimes getting guidance outside of family/friend circles creates the clarity and space you need to begin to work through them. 5. You can start again any time when it comes to looking after your own mental/physical health. We are here to help you navigate life's challenges and take the first step towards your overall health and wellness.